Practice at Home Podcasts — happy free carly

Posts in spirituality

Summer SOULstice

Summer SOULstice

Well rounded, firey (like the sun) Jivamukti Open class!
We explore some ancient techniques offered in Hatha Yoga Pradipika and get ready for the summer to unfold. The word solstice comes from the Latin roots sol, meaning sun, and stitium, meaning to stop or be still. With unassuming clarity, these etymological elements describe the precise moment of a solstice when our radiant solar star appears to pause in the sky as its trajectory undergoes a perceived directional shift. This cosmic pause welcomes our attention as we prepare to enter the next cycle of our planet’s breathwave.

Yoga Nidra: Deep Rest

Yoga Nidra: Deep Rest

Studies have shown that 1 hour of yoga nidra equates to 4 hours of deep sleep! So in times of anxiety and difficulty unwinding i’m so delighted to offer a yoga nidra session that will help you sleep like a baby.

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

jivamukti classic: backbending

jivamukti classic: backbending

this class begins with some grounding breath, and then for the asana we move through the backbending class as developed by Sharon Gannon and David Life in their classic “class 7, backbending” with just a few modifications. kapotasana is the peak pose, enjoy!

65 min jivamukti open express

65 min jivamukti open express

with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience.

i hope you will enjoy your practice, and please share the link with anyone you feel may benefit.

compassion in a time of crisis

compassion in a time of crisis

sometimes we must turn inward in order to truly show up for others. this class is a refreshing dynamic flow, with a hypnotic soundtrack. we move deep in to shoulders and hips, kurmasana is the peak posture. a block will be helpful.

to be free

to be free

this class will soothe the heart of any compassionate freedom seeker.
physically we focus on balancing postures, winding around the many ways of perceiving the world around us. we practice varying forms of garudasana (eagle) and bakasana (crane) and sometimes even mix the two together to get a birds eye view.

inner-revolution Yin

inner-revolution Yin

90 minutes of bliss, deep relaxation, awakening the innerworkings of energy and fascia with beautiful music and poetry. Offered during a time of political un-rest, so we can rejuvinate, replenish, and pick up our practice as spiritual warriors, clear, sharp and ready to fight for the freedom of all living beings tomorrow.

unifing yoga nidra

unifing yoga nidra

Yoga Nidra for spiritual renewal.

Offered during a time of political un-rest, so we can rejuvinate, replenish, and pick up our practice as spiritual warriors, clear, sharp and ready to fight for the freedom of all living beings tomorrow.

unity: only love is real

unity: only love is real

physically we focus on arm balancing targeting all the aspects necessary to feel upside down, with a whole new world perspective, particularly today bakasana (or kakasana): core strength, hip opening, spine integration, developing a sound connection to the earth.as spiritual warriors we investigate the boundless power of compassion and the root of who we are, and all that is, only love is real.

may all be happy, may all be free

may all be happy, may all be free

In order to have change in the world around us, we have to inspire change within us. The world outside of us is a manifestation of the world within us. This class has an emphasis on inversions, shapes which bring a new world view. We also dedicate extra time to mudra and pranayama to bring ease during these tumultuous times.

innerspark

during tumultuous times, let’s breath, sweat and flow through it all. this is a rigorous class, we go deep in to opening the hips (ties with those we've had close relationships in the past), and some Vedic wisdom from Bhagavad Gita. the peak pose is Vatayanasana.

our choice: rose colored glasses

our choice: rose colored glasses

this is a more gentle Jivamukti Open class, well rounded practice, we chant from Pataljali’s Yoga Sutra exploring the concept of perception.

we have the power to choose whether to focus on people's virtues or their faults, to fill ourselves and them with positive or negative energy. how we perceive and interact with people is always our choice.

Golden Light Yoga Nidra: Deep Rest

Golden Light Yoga Nidra: Deep Rest

Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state.

spirituality, yoga nidra, deep rest, relaxationCarly BolandMay 16, 2020yogapodcast, yoga class, yoga podcast, yogaondemand, yoga nidra recording, yoganidra, nidra, nidra class, yoga nidra, nidra podcast

Ripples

Ripples

This is a strengthening class, with variations of ardha chandra chapasana. If you’ve ever thrown a pebble on a pond it sends out these waves. As soon as they hit the border of the pond they start to come back to the original spot. So every action we’ve done in this life and past lives are inside this body. The results are the restrictions, the tightness, the closed mind. Let’s get free!

think critically, speak sweetly

think critically, speak sweetly

This Jivamukti Open level class highlights TWISTING, and we get deep in to it, twists stimulate Manipura Chakra.

Thankfulness is a soil in which pride does not easily grow.

We investigate the project of seeing whomever you speak to as a holy being. Do not see anyone as mean, stupid, or compassionless or as a person who needs you to enlighten them. If you can’t see people you speak to as compassionate, how can you ever expect them to see themselves that way?

Divine Mother (Mother's Day Flow)

Divine Mother (Mother's Day Flow)

This Open Level Jivamukti class in honor of Mother’s Day focuses on Standing Balancing Asanas, and Backbending. We are developing a steady, joyfilled connection to the divine mother based in humility and gratitude. Negative view of our bodies is a negative world view, is an negative mother view., this is a full on vinyasa, working hard physically to polish the mirror of Self-perception to recognized the blessed covering.

Yoga Nidra: Deep Rest

Yoga Nidra: Deep Rest

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

-Shri Brahmananda Sarasvati

bhakti, community, connection, spirituality, wellness, yogaCarly BolandMay 10, 2020yogapodcast, yoga class, yoga podcast, yogaondemand, yoga nidra, nidra podcast, nidra class, yoganidra, yoga nidra recording

unshakable faith

unshakable faith

the greatness of a person can be measured by how that person tolerates provoking situations. during a unprecedented time of quarantine, this Jivamukti Open level class builds up to mayurasana and strong backbending. class was offered on a day celebrating Nrsimha a benevolent Avatar of Vishnu, his encounter with young Prahlada inspires us to have a mood of gratitude, humility, compassion and love.