this class begins with some grounding breath, and then for the asana we move through the backbending class as developed by Sharon Gannon and David Life in their classic “class 7, backbending” with just a few modifications. kapotasana is the peak pose, enjoy!

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

This class was recorded from my home as a Zoom call, from CA and around the globe. I call out the whole class and partially demonstrated (it was a video call). During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛
Donations are greatly appreciated to keep things going financially while external work is on hold.

If you have the means donations can be made through Venmo $10 or pay what feels right to @happyfreecarly