divine appearance: Jivamukti Open 90 min

On the auspicious day of Krishna Janmastami (appearance of Shri Krishna) we flowed through this dynamic Jivamukti Open level class, the asana is oriented around hip opening and balancing, Visvamitrasana (compass) and Eka Pada Koundianasana are the peak postures.

bhakti, bhagavad gita, bhaktiyoga, community, connection, hatha podcast, health, jivamukti, jivamukti yoga, jivamukti yoga podcast, jivamuktipodcast, jivamuktiyoga, spirituality, vinyasa, vinyasa jivamukti, vinyasa podcast, wellness, yoga, yogapodcast, yinyogapodcastCarly BolandAugust 24, 2020krishna, krishna janmashtami, janmashtami, shri krishna, jivamukti, jivamuktiyoga, jivamukti yoga, jivamukti carly, jivamuktiopenlevel, jivamuktiwithcarly, jivamuktiyogaonline, jivamukti class, jivamuktipodcast, jivamuktivinyasa, jivamuktiyogapodcast, carly jivamukti, vinyasajivamuktiyoga, jivamukti carl, vinyasajivamukti, yogaflowjivamukti, yogapodcastjivamukti, carly boland jivamukti, carly boland jivamukti yoga, yoga podcast jivamukti, yogaonline, yoga, yoga nidra, yoga practice, yogawithcarly, yogapractice, yogaondemand, yogaflow, yoga mom, yogaforall, yoga with carly, yoga for detoxification, yoga on demand, yoga practice online, yoga flow, yogaclass, yoga class, yogavinyasa, yogapodcast, vinyasayogapodcast, vinyasaflowpodcast, vinyasa, vinyasaclass, vinyasapodcast, vinyasaflowclass, vinyasapodcastyoga, vinyasa yoga, vinyasaflow, rejuvinate, yoga vinyasa, yogaflowvinyasa, yoga podcast vinyasa, bhakti, bhakti yoga, bhakti flow, bhagavad gita, hare krishna

precious human life: 75 min Jivamukti Open

This is a dynamic balancing and forward bending class, heron is the peak posture. We explore the teachings of the Dalai Lama's morning prayer:
“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.”

animal activism, bhakti, bhaktiyoga, community, connection, deep rest, health, jivamukti yoga, jivamukti, jivamukti yoga podcast, jivamuktipodcast, jivamuktiyoga, vinyasa, veganism, vinyasa podcast, wellness, yoga, yoga online, yogapodcastCarly BolandJuly 28, 2020dalailama, dalai lama, jivamukti, jivamuktiyoga, jivamukti yoga, jivamukti carly, jivamuktiyogaonline, jivamukti class, jivamuktivinyasa, jivamuktipodcast, jivamuktiopenlevel, jivamuktiyogapodcast, jivamuktiwithcarly, vinyasajivamukti, carly jivamukti, yogapodcastjivamukti, carly boland jivamukti, yoga podcast jivamukti, carly boland yoga, yoga podcast carly, yogawithcarly, happyfreecarly, yoga with carly, carly boland jivamukti yoga, yoga, yogaflow, yoga mom, yogaforall, yogaondemand, yoga on demand, yoga flow, yogaflowvinyasa, yogaflowjivamukti, vinyasa, vinyasa yoga, vinyasaflow, vinyasaclass, vinyasapodcast, vinyasapodcastyoga, vinyasaflowclass, vinyasayogapodcast, vinyasaflowpodcast, yoga vinyasa, yogavinyasa, vinyasajivamuktiyoga

Saying Yes to Life: 90 min Jivamukti Open

This strong and well rounded Jivamukti Yoga practice gives some extra attention to opening the hips, an area relating to karmic ties with past lovers, business/creative partners, those we were very close to. We explore the ideas of softening to the challenges of life, rather than turning the other way.

animal activism, bhagavad gita, bhakti, bhaktiyoga, community, connection, deep rest, fitness, health, jivamukti, jivamukti yoga, jivamukti yoga podcast, jivamuktiyoga, jivamuktipodcast, spirituality, veganism, vinyasa, vinyasa podcast, wellness, yoga, yogapodcastCarly BolandJuly 28, 2020jivamukti, jivamuktiopenlevel, jivamuktiyogapodcast, jivamuktiyoga, jivamuktiyogaonline, jivamukti yoga, jivamukti carly, jivamukti class, jivamuktivinyasa, jivamuktipodcast, jivamuktiwithcarly, vinyasajivamukti, carly jivamukti, yogapodcastjivamukti, carly boland jivamukti, yoga podcast jivamukti, yogapodcast, yogaflow, yinyogarestore, yoga for rest, yogaonline, yoga mom, yogaforall, yoga, yoga vinyasa, vinyasaflowclass, vinyasayogapodcast, vinyasaflowpodcast, vinyasa, vinyasaclass, vinyasapodcastyoga, vinyasa yoga, vinyasapodcast, vinyasaflow, divine mother

humble as a blade of grass

This class builds heat with some balancing postures at the beginning and then ends up cooling down with a deep pranayama practice to slide us in to savasana and meditation. Appropriate for all levels, share the link and practie with a friend.

bhakti, bhaktiyoga, community, connection, deep rest, fitness, health, jivamukti, jivamukti yoga, jivamukti yoga podcast, jivamuktipodcast, jivamuktiyoga, relaxation, spirituality, veganism, wellness, yoga, yoga online, yogapodcast, bhagavad gitaCarly BolandJuly 9, 2020siksastakam, trinadapisunechena, jiv jago, jivjago, jivamukti, jivamuktiopenlevel, jivamukti carly, carly boland jivamukti, carly boland yoga, jivamuktiyoga, jivamukti yoga, jivamuktiyogaonline, jivamuktivinyasa, jivamukti class, jivamuktipodcast, jivamuktiwithcarly, jivamuktiyogapodcast, rejuvinate, carly jivamukti, vinyasajivamukti, yogapodcastjivamukti, yoga podcast jivamukti, vegan, vinyasa, vinyasaflow, vinyasa yoga, veganism, vinyasaclass, vinyasapodcast, vinyasayogapodcast, vinyasaflowclass, savasana, vinyasaflowpodcast, yogaflow, yogaonline, yoga mom, yogaforall, yoga, yoga on demand, yogaondemand, yoga podcast, yoga podcast carly, bhagavad gita

a shift in perspective

In order to have change in the world around us, we have to inspire change within us. The world outside of us is a manifestation of the world within us. This class has an emphasis on refining shapes which we are accustomed to, allowing a slight shift in perspective to bring a new world view.

unity: only love is real

physically we focus on arm balancing targeting all the aspects necessary to feel upside down, with a whole new world perspective, particularly today bakasana (or kakasana): core strength, hip opening, spine integration, developing a sound connection to the earth.as spiritual warriors we investigate the boundless power of compassion and the root of who we are, and all that is, only love is real.

may all be happy, may all be free

In order to have change in the world around us, we have to inspire change within us. The world outside of us is a manifestation of the world within us. This class has an emphasis on inversions, shapes which bring a new world view. We also dedicate extra time to mudra and pranayama to bring ease during these tumultuous times.

innerspark

during tumultuous times, let’s breath, sweat and flow through it all. this is a rigorous class, we go deep in to opening the hips (ties with those we've had close relationships in the past), and some Vedic wisdom from Bhagavad Gita. the peak pose is Vatayanasana.

Divine Mother (Mother's Day Flow)

This Open Level Jivamukti class in honor of Mother’s Day focuses on Standing Balancing Asanas, and Backbending. We are developing a steady, joyfilled connection to the divine mother based in humility and gratitude. Negative view of our bodies is a negative world view, is an negative mother view., this is a full on vinyasa, working hard physically to polish the mirror of Self-perception to recognized the blessed covering.