a well rounded 75 min class with a focus on backbends (aka heart openers), eka pada rajokapatasana is the peak pose. the class is an invitation, regardless of the demands of the practice (or of life) to return to the sweet spot inside, to let the challenges soften us, to encourage us to grow!
Read Moreduring tumultuous times, let’s breath, sweat and flow through it all. this is a rigorous class, we go deep in to opening the hips (ties with those we've had close relationships in the past), and some Vedic wisdom from Bhagavad Gita. the peak pose is Vatayanasana.
Read MoreThis Jivamukti Open level class highlights TWISTING, and we get deep in to it, twists stimulate Manipura Chakra.
We investigate the project of seeing whomever you speak to as a holy being. Do not see anyone as mean, stupid, or compassionless or as a person who needs you to enlighten them. If you can’t see people you speak to as compassionate, how can you ever expect them to see themselves that way?
Read MoreThis Open Level Jivamukti class in honor of Mother’s Day focuses on Standing Balancing Asanas, and Backbending. We are developing a steady, joyfilled connection to the divine mother based in humility and gratitude. Negative view of our bodies is a negative world view, is an negative mother view., this is a full on vinyasa, working hard physically to polish the mirror of Self-perception to recognized the blessed covering.
Read MoreTaste, and test the experience of the dog, lizard, mountain, crow, firefly (the peak pose) in this dynamic Jivamukti class, exploring how we as a species will be able to spiritually evolve and survive.
Read MoreEka pada galavasana (flying crow) is the peak pose of this dynamic Jivamukti class, exploring our relationship with the earth and our life situation, is it all something coming at you or from you?
Read Morein this class we chant to Saraswati, she is the goddess of music and creative thought, to find creative solutions to challenges which arise, physically we explore hip opening and have awareness of the body politic.
Read MoreOn the day we lost a dear teacher, mentor and member of our extended Jivamukti family, the inspiring Joan Suval, we chanted the Liberation Mantra and explored the concept of showing up for life while we are in it. A solid all around Jivamukti class with some emphasis on hip opening. “jiv jago” wake up sleeping souls.
Read MoreThe practice of Yin Yoga invites one to a meditative state using the body. If you do not judge yourself and your body, but quietly observe it's process, and stay present and open to this surrender, you open the possibility of fully inhabiting your body and your emotions.
Read MoreInspired by the words of Rumi this class has a fair amount of twisting and binding along with strengthening and standing balancing asanas. You may like a strap for binding, and will need a cushion block or blanket for a subtle chest opening at the beginning of the class.
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