sewing seeds of peace in our hearts, this class orients around back bending and peace, you will not regret practicing today.
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a full backbend-oriented Jivamukti class around the concept that through offering first to another, we can bring anything we may want to our own lives!
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this flow gets us deep into our selves through strong flow and musical vibration! the peak posture is baby grasshopper, when you are in need for a total mood lift, this is the practice for you!
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a dynamic class with binding and hip opening, you will want a strap (or scarf) nearby.
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a fun and heartfelt class that will open the heart and get you grooving.
give yourself a little extra love with this 95 min classic!
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this 65 min class folds it all in, as we practice the art of letting go. physically we prepare for visvamitrasana. Named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one.
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a full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra) we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all...
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Like the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
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this deep and rejuvenating Yin Yoga practice focuses on the attitude of gratitude to lift our spirits and open our fascia, like a deep tissue massage, you won’t regret the investment of time on this practice!
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a true celebration of light, and honoring of darkness.
this class will leave you (perhaps with a tear in your eye) and definitely with a spring in your step!
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a well rounded class with a steady pulse, this class will leave you feeling light and connected with all that is, we focus on a teaching from the Srimad Bhagavatam.
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in this class we heat up with core strengthening to prepare for arm balance astavraka, while learning from the Sage of the same name whose deformed body led him to deep study of yoga. “It’s through awareness of our own suffering that we understand the suffering of others and develop compassion.”
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based on the jivamukti classic backbending class, this is a dynamic offering from my open heart to yours!
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sometimes the practice is about keping your cool in a challenging situation, this is a dynamic hipopening class where we work up towards yoga nidrasana, with the thru-line of developing our compassionate nature.
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This Jivamukti class focuses on standing asanas, and opening the back, building up to natarajasana. Diving in to deep lessons of the soul, and lessons of compassion from David Life.
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Rather than movement and striving, which are yang ways of approaching things, our yin tissues need gentleness and acceptance. When we go into a Yin posture the first line of resistance we face as our joints open or close is from our muscles.
Get cozy, dim the lights, and please let me know how you feel after the practice.
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keep calm and practice on.
a backbending class to get us through the challenging times with a deep teaching shared from Jack Kornfield on the “Poisoned Tree”
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to (hip) opening & (arm) balancing, not only of our physical bodies, but opening and balancing our hearts, especially when the challenges come!
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