this class starts with peace mantras and ends with peace meditation.
if you only have an hour and want to FEEL GOOD, this may be the fix for you.
Read More
this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!
Read More
this 65 min class folds it all in, as we practice the art of letting go. physically we prepare for visvamitrasana. Named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one.
Read More
Like the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
Read More
a true celebration of light, and honoring of darkness.
this class will leave you (perhaps with a tear in your eye) and definitely with a spring in your step!
Read More
as the California Bay Area goes BACK on to a "safe at home" mandate, we get REALLY sweaty in this class that focuses on core connection, ie, we do a lot of core work!
Read More
sometimes the practice is about keping your cool in a challenging situation, this is a dynamic hipopening class where we work up towards yoga nidrasana, with the thru-line of developing our compassionate nature.
Read More
This Jivamukti class focuses on standing asanas, and opening the back, building up to natarajasana. Diving in to deep lessons of the soul, and lessons of compassion from David Life.
Read More
holiday season is upon us, please enjoy this hip and heart opening Jivamukti Open Level class with beautiful teachings drawn from Sharon Gannon's beautiful book Yoga & Veganism: The Diet of Enlightenment.
“The miracle of being an instrument of kindness, is the most powerful of all”. – Radhanath Swami
Read More
keep calm and practice on.
a backbending class to get us through the challenging times with a deep teaching shared from Jack Kornfield on the “Poisoned Tree”
Read More
with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to (hip) opening & (arm) balancing, not only of our physical bodies, but opening and balancing our hearts, especially when the challenges come!
Read More
this class explores dynamic expansive & cross lateral shapes inspired by the depths of the starfish
inspired by the poetry of Mary Oliver we move through some less traditional flows than some of our other #practiceclub offerings, i hope you will enjoy feeing wild and unbridled! this practice also gives space for Svādhyāya, introspection and "study of self".
Read More
join in for an uplifting class with an emphasis on hip-opening, we hear from one of my dear-most teachers directly and seek the essence of connection, unity in diversity.
Read More
This was a special experience. In the Bay Area it seemed as though the sun never cam out due to the ash in the air. In Colerado (where a member of the live class was zooming in from). the scorching summer heat overnight turned in to a snowstorm, and we practiced with the theme of Kriya yoga, and in particular, Tapah, dedication to practice to create heat, to cleanse, to clear! “If you want peace, joy and happiness, perform actions that bring about peace, joy and happiness for all. When we devote all of our daily activities arduously toward harmony, we are performing Kriya Yoga.
Read More
this practice is a strong all-rounder! we start peacefully in supta-bhaddakonasana and throughout the class hear some of Srimati Radharani’s passtimes. eka pada raja kapotasana is the peak posture, you might like a strap (or scarf..) nearby.
These practices assist us in having the foresight necessary to make informed decisions in what we think, what we say and what we do so that in the future there will be less suffering.
Hopefully we can contribute, in some way, to the happiness and freedom for all.
this practice is strong and dynamic! we start peacefully in a revolved sleeping swan (think yin) and build up to twisting arm-balances (think side crow and grasshopper). all around the fable of the birdcage. this class is classic jivamukti and i am delighted to share it with you!
Read More
this practice is dynamic and flowing! we dive in to what it truly means to be a very good friend, and explore the edge of the heartspace and the mat-space/ prepare to flip over with camatkarasana (wild thing) and open the heart deeply, the peak pose is kapotasana (baby wheel).
Read More
we start this expansive practice with some EFT tapping technique, to release physical pain and emotional distress, and continue in to a side bending oriented class that will get you feeling inspired and free.
Read More