weekly class offerings

Vrinda’s weekly schedule:

YOGA IN Real Life

JIVAMUKTI YOGA OPEN

TUESDAY 6:15 PM (green yogi MLK)

THURSDAY 6:15 PM (green yogi tele)

FRIDAY 11:00 AM (the green yogi MLK) and via zoom

SUNDAY 9:00 AM (indigo)

Yin Yoga

SECOND SUNDAY MONTHLY 11:00 AM (indigo)

at bhakti Sf in san Francisco, registration is through Bhakti SF

at Indigo Yoga in Walnut Creek, registration is through their system at my indigo yoga

At the green yogi in Berkeley, REgistration is through the green yogi

HAPPY AND FREE FROM HOME

ONLINE ZOOM CLASSES

WELCOME TO THE VIRTUAL SHALA!

please enjoy recorded podcast & video classes, and dive into the journey within!

Join & meet yogis from all corners of the globe for these uplifting online yoga gatherings.

To Attend: Download the ZOOM app.
On your laptop, iPad or phone

zoom meeting number: 282 677 1720 or click through with this code

JIVAMUKTI Spiritual warrior

TUESDAY 7-8 AM 60 min (click to join)

Fast track JIVAMUKTI

THURSDAY 7-8 AM 60 min (click to join)

all listings are Pacific time, my classes sliding scale (offer as you can suggested $10-20 MINIMUM $2 as a token of reciprocity)
Venmo: @happyfreecarly PayPal: carlysatya@gmail.comWELCOME TO THE VIRTUAL SHALA!

Join & meet yogis from all corners of the globe for these uplifting online yoga gatherings.

please enjoy recorded podcast & video classes, and dive into the journey within!

In the park details Here

JIVAMUKTI YOGA OPEN

SATURDAY JUNE 11th 10:00 AM

What to expect:

Carly's creative and artful sequencing will leave you feeling uplifted and inspired. 
Jivamukti Yoga is a path to enlightenment through compassion for all beings. The Jivamukti Method is grounded in the original meaning of the Sanskrit word asana as “seat, connection” – relationship to the Earth. Earth implies all of life. Citing Patanjali’s Yoga Sutra, which states that asana should be sthira and sukham, Jivamukti Yoga maintains that one’s relationship to others (asana) should be mutually beneficial and come from a consistent (sthira) place of joy and happiness (sukham). This is a radical idea that, when put into practice, can dismantle our present culture, which is based on the notion that the Earth and all other animals exist for our benefit and to be exploited for our own selfish purposes. So the practice of asana becomes more than mere physical exercise to keep one’s body fit or to increase strength or flexibility; it becomes a way to improve one’s relationship to all others and thus lead to enlightenment – the dissolution of the sense of separateness, the realization of the oneness of being, the discovery of lasting happiness.

9 Tips for your best home practice:

1. Minimize distractions. Don't have your cell phone or to-do list nearby.

2. Prepare your space for success. Keep it as tidy as possible and make it feel inviting.

3. Make sure your computer or device is charged and easy to see if needed.

4. Consider using a bluetooth speaker to improve the audio quality.

5. Sign in a few minutes early and give yourself a moment to settle in.

6. Keep your video on so I can offer variations and keep you accountable.

7. Speaking of accountable, stay for the entire class. Do not skip savasana! Please.

8. Empower yourself by modifying as needed and don't over do anything.

9. Setup a good weekly cadence for your yoga practice and commit to it.