innerspark

during tumultuous times, let’s breath, sweat and flow through it all. this is a rigorous class, we go deep in to opening the hips (ties with those we've had close relationships in the past), and some Vedic wisdom from Bhagavad Gita. the peak pose is Vatayanasana.  this practice is an invitation to dig deep, be curious, who are you, and where did you come from, and what is the actual purpose, might we be able to see a spark of splendor within EVERY PERSON who crosses our path, black white, yellow, furry, it doesn’t matter, we all have a soul and real virtue and spiritual evolution in this life, if we want to do what we really came here to do as humans we will wake up to this before it’s too late,

at the beginning of the practice we chant:

SARVA-BHŪTASTHAM ĀTMĀNAṀ SARVA-BHŪTĀNI CA-ĀTMANI ĪKṢATE YOGAYUKTA-ĀTMĀ SARVA-TRA SAMA-DARŚANAḤ

THE YOGI SEES THE DIVINE SELF IN ALL BEINGS AT ALL TIMES.

BG VI.29

This class was recorded from my home as a Zoom call, from CA and around the globe. I call out the whole class and partially demonstrated (it was a video call). During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛
Donations are greatly appreciated to keep things going financially while external work is on hold.

If you have the means donations can be made through Venmo $10 or pay what feels right to @happyfreecarly