this class starts with peace mantras and ends with peace meditation.

if you only have an hour and want to FEEL GOOD, this may be the fix for you.

65 min jivamukti open express

with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience.

i hope you will enjoy your practice, and please share the link with anyone you feel may benefit.

compassion in a time of crisis

sometimes we must turn inward in order to truly show up for others. this class is a refreshing dynamic flow, with a hypnotic soundtrack. we move deep in to shoulders and hips, kurmasana is the peak posture. a block will be helpful.

Yin & Rest

THE PRACTICE OF YIN YOGA IS A WONDERFUL TOOL TO EMBRACE OUR SOFTER, INTUITIVE SIDE. IT HELPS TO STRENGTHEN OUR INTUITION, WHICH LEADS TO MORE COURAGE TO FOLLOW OUR HEART AND LIVE OUR DREAMS. YOU CAN LEARN TO MAKE CHOICES BY OBSERVING MORE CLEARLY, BY ACCEPTING AND EMBRACING CHANGE.

equal vision

Taste, and test the experience of the dog, lizard, mountain, crow, firefly (the peak pose) in this dynamic Jivamukti class, exploring how we as a species will be able to spiritually evolve and survive.

Jivamukti Spiritual Warrior (60 min)

a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana.

mirror inward

Eka pada galavasana (flying crow) is the peak pose of this dynamic Jivamukti class, exploring our relationship with the earth and our life situation, is it all something coming at you or from you?

greatest wealth

in this class we chant to Saraswati, she is the goddess of music and creative thought, to find creative solutions to challenges which arise, physically we explore hip opening and have awareness of the body politic.

wake up

On the day we lost a dear teacher, mentor and member of our extended Jivamukti family, the inspiring Joan Suval, we chanted the Liberation Mantra and explored the concept of showing up for life while we are in it. A solid all around Jivamukti class with some emphasis on hip opening. “jiv jago” wake up sleeping souls.

earth day everyday

This Open Level Jivamukti class in honor of Earthday focuses on Standing Balancing Asanas, and developing a steady, joyfilled connection to the earth based in humility and gratitude. Open your hips and have some fun while honoring Mother Earth!

Yin Yoga

The practice of Yin Yoga invites one to a meditative state using the body. If you do not judge yourself and your body, but quietly observe it's process, and stay present and open to this surrender, you open the possibility of fully inhabiting your body and your emotions.

live where you fear to live

Inspired by the words of Rumi this class has a fair amount of twisting and binding along with strengthening and standing balancing asanas. You may like a strap for binding, and will need a cushion block or blanket for a subtle chest opening at the beginning of the class.

then/now

A strap (or scarf) is needed for this deep backbending class. Eka pada rajakapotasana is the peak pose. We explore how being here now does not negate careful concern for the future. Actually, to be fully present is to be meticulous with the way we show up in the world.

sun king

celebrating Easter, the season of renewal and allowing our inner light to shine. two blocks and a blanket will be nice to have on hand. this is a heart opening (back-bend) oriented class, with extra time for pranayama and deep meditation at the end.

in/ter/connection

Two blocks and a blanket will be good friends for this “all rounder,” deep and steady Jivamukti vinyasa practice.

lonely hearts club

Blocks, Blanket and maybe some cushions will be helpful for this rigorous, heart rate elevating, dynamic flowing class with a focus on strengthening for arm balancing. Asana means seat or a connection to the earth material reality and all manifested forms, through this practice we can cultivate steady and joyful relationships.