This Jivamukti Open level class highlights TWISTING, and we get deep in to it, twists stimulate Manipura Chakra.
We investigate the project of seeing whomever you speak to as a holy being. Do not see anyone as mean, stupid, or compassionless or as a person who needs you to enlighten them. If you can’t see people you speak to as compassionate, how can you ever expect them to see themselves that way?
Read MoreThis Open Level Jivamukti class in honor of Mother’s Day focuses on Standing Balancing Asanas, and Backbending. We are developing a steady, joyfilled connection to the divine mother based in humility and gratitude. Negative view of our bodies is a negative world view, is an negative mother view., this is a full on vinyasa, working hard physically to polish the mirror of Self-perception to recognized the blessed covering.
Read MoreOn the day we lost a dear teacher, mentor and member of our extended Jivamukti family, the inspiring Joan Suval, we chanted the Liberation Mantra and explored the concept of showing up for life while we are in it. A solid all around Jivamukti class with some emphasis on hip opening. “jiv jago” wake up sleeping souls.
Read MoreInspired by the words of Rumi this class has a fair amount of twisting and binding along with strengthening and standing balancing asanas. You may like a strap for binding, and will need a cushion block or blanket for a subtle chest opening at the beginning of the class.
Read MoreA strap (or scarf) is needed for this deep backbending class. Eka pada rajakapotasana is the peak pose. We explore how being here now does not negate careful concern for the future. Actually, to be fully present is to be meticulous with the way we show up in the world.
Read MoreTwo blocks and a blanket will be good friends for this “all rounder,” deep and steady Jivamukti vinyasa practice.
Read MoreBlocks, Blanket and maybe some cushions will be helpful for this rigorous, heart rate elevating, dynamic flowing class with a focus on strengthening for arm balancing. Asana means seat or a connection to the earth material reality and all manifested forms, through this practice we can cultivate steady and joyful relationships.
Read MoreYou will need some wall space for this dynamic, flowing, back-bending Jivamukti Open level class.
Read Moretwo blocks will be helpful for this dynamic heart opening Hanuman inspired vinyasa flow.
for the celebration of Hanuman Jayanti we chanted:
Jaya Sita Ram Jaya Jay Hanuman
Hare Rama Rama Ram Sita Rama Rama Ram
and practiced… Hanumanasana.
Read MoreLean on me, when your not strong… Two blocks and a strap will be helpful for this flowing, chest expanding and hamstring opening sequence.
Read MoreSomeone I loved once gave me a box full of darkness.
It took me years to understand that this, too, was a gift. -Mary Oliver
Dynamic hip-opening class inspired by yogi dandasana variations (grasshopper) and Mary Oliver.
Read MoreAll rounder with emphasis on hip opening, on the day celebrating lord Rama we chant Sri Rama Jaya Rama and explore shapes inspired by this benevolent archer.
Read Morepeace mantras, back bends and flying crow, come join us for a dynamic Jivamukti Open level practice.
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