Letting our Thoughts, Words and Actions ignite Ripples of change.

The intention will determine the end result of any sequence of actions.

If you’ve ever thrown a pebble on a pond it sends out these waves. As soon as they hit the border of the pond they start to come back to the original spot. So every action we’ve done in this life and past lives are inside this body. The results are the restrictions, the tightness, the closed mind. The inability to be creative, spontaneous and to invent new possibilities is because of those past actions. The yoga practice allows you to bring those past actions to completion. Get them out of there!

This is a strengthening class, with variations of ardha chandra chapasana.

in the beginning of class we chant:

SARVA-BHŪTASTHAM ĀTMĀNAṀ SARVA-BHŪTĀNI CA-ĀTMANI ĪKṢATE YOGAYUKTA-ĀTMĀ SARVA-TRA SAMA-DARŚANAḤ

THE YOGI SEES THE DIVINE SELF IN ALL BEINGS AT ALL TIMES.

BG VI.29

This class was recorded from my home as a Zoom call, from CA and around the globe. I call out the whole class and partially demonstrated (it was a video call). During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.
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Donations are greatly appreciated to keep things going financially while external work is on hold.

If you have the means donations can be made through Venmo $10 or pay what feels right to @happyfreecarly