this deep and rejuvenating Yin Yoga practice focuses on the attitude of gratitude to lift our spirits and open our fascia, like a deep tissue massage, you won’t regret the investment of time on this practice!
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A quick session for when you are especially tired. 15 min of total relaxation. This session incorporates physical, energetic, and mental relaxation, as well as intuition. During the practice an inner sanctuary of peace and calm is developed using guided imagery. The sanctuary can be recalled and experienced during stressful times to bring relief.
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Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state. But for success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”
Please pass this link along, for the benefit of another!
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guided relaxation for deep healing, lay down and let go!
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This is a yin sequence to open your heart and shoulders. The meridians that we mainly work with are for the heart, lung and small intestines. Yin yoga is so amazing complimentary effects to the more yang lifestyle and yoga practices we do. Ideally we have both energies in our life: yin is the more feminine, receptive, lunar quality and yang refers to the more active, striving, masculine energy.
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Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state.
Please pass the link along if you enjoy!
Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.
-Shri Brahmananda Sarasvati
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Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.
-Shri Brahmananda Sarasvati
Read More
Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.
Read More
90 minutes of bliss, deep relaxation, awakening the innerworkings of energy and fascia with beautiful music and poetry. Offered on the summer solstice, as we acknowledge the light of consciousness within ourselves, as well as harness the full power of the sun in its highest position.
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Studies have shown that 1 hour of yoga nidra equates to 4 hours of deep sleep! So in times of anxiety and difficulty unwinding i’m so delighted to offer a yoga nidra session that will help you sleep like a baby.
Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.
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Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.
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Yoga Nidra for spiritual renewal.
Offered during a time of political un-rest, so we can rejuvinate, replenish, and pick up our practice as spiritual warriors, clear, sharp and ready to fight for the freedom of all living beings tomorrow.
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For success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”
Read More
Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state.
Read More