this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!
Read Morea dynamic class with binding and hip opening, you will want a strap (or scarf) nearby.
Read Moresometimes we must turn inward in order to truly show up for others. this class is a refreshing dynamic flow, with a hypnotic soundtrack. we move deep in to shoulders and hips, kurmasana is the peak posture. a block will be helpful.
during tumultuous times, let’s breath, sweat and flow through it all. this is a rigorous class, we go deep in to opening the hips (ties with those we've had close relationships in the past), and some Vedic wisdom from Bhagavad Gita. the peak pose is Vatayanasana.
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