breathwork

The ease in which we breathe reflects the ease in which we live.

Prāṇāyāma means the restriction, and the setting free of energy.

this control and freedom is one of the most effective approaches available for addressing depression, anxiety and post-traumatic stress disorder (PTSD).

mindful breath brings together ancient yogic practice with cutting edge trauma-sensitive techniques
to balance stress-response systems.

Breathwork sessions include:

an introductory dialogue, a personalized guided breathwork practice, and time for questions.

Techniques include:

UJJAYI
KAPALABHATI
BHRAMARI
NADI SHODHANA
SHEETALI
BHASTRIKA
SIMHASANA

we will find the practice that is perfect for you, calming and balancing mind/heart, bringing clarity of through, sustained focus and general mood elevation.