to be free

this class will soothe the heart of any compassionate freedom seeker.
physically we focus on binding and balancing postures, winding around the many ways of perceiving the world around us. we practice varying forms of garudasana (eagle) and bakasana (crane) and sometimes even mix the two together to get a birds eye view.
core strength, balancing, spine integration, developing a sound connection to the earth.
as spiritual warriors we investigate the boundless power of compassion and the root of who we are, and all that is, only love is real.

at the beginning of the class we chant:

VASTU-SĀMYE CITTA-BHEDĀT TAYOR VIBHAKTAḤ PANTHĀḤ

EACH INDIVIDUAL PERSON PERCEIVES THE SAME OBJECT IN A DIFFERENT WAY, ACCORDING TO THEIR OWN STATE OF MIND AND PROJECTIONS. EVERYTHING IS EMPTY FROM ITS OWN SIDE AND APPEARS ACCORDING TO HOW YOU SEE IT. (PYS 4.15)

When your desire to serve is beyond your capacity, yet you act without hesitation, that is the moment empowerment occurs. -Bhakti Thirta Swami

This class was recorded from my home as a Zoom call, from CA and around the globe. I call out the whole class and partially demonstrated (it was a video call). During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛
Donations are greatly appreciated to keep things going financially while external work is on hold.

If you have the means donations can be made through Venmo $10 or pay what feels right to @happyfreecarly