we start this expansive practice with some EFT tapping technique, to release physical pain and emotional distress, and continue in to a side bending oriented class that will get you feeling inspired and free.
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In order to have change in the world around us, we have to inspire change within us. The world outside of us is a manifestation of the world within us. This class has an emphasis on inversions, shapes which bring a new world view. We also dedicate extra time to mudra and pranayama to bring ease during these tumultuous times.
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