the classic Spiritual Warrior sequence… with just a drop of the February Focus of the month (found here).
a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar,
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a fun and heartfelt class that will open the heart and get you grooving.
give yourself a little extra love with this 95 min classic!
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Sharon Gannon starts the November 2020 focus of the month with the sentence: The meaning of life is to drop all meanness.
you'll need a little wall-space to drop the storyline and flip the perspective for this class focusing on Inversions.
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This Jivamukti Open level class highlights TWISTING, and we get deep in to it, twists stimulate Manipura Chakra.
Thankfulness is a soil in which pride does not easily grow.
We investigate the project of seeing whomever you speak to as a holy being. Do not see anyone as mean, stupid, or compassionless or as a person who needs you to enlighten them. If you can’t see people you speak to as compassionate, how can you ever expect them to see themselves that way?
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This Open Level Jivamukti class in honor of Mother’s Day focuses on Standing Balancing Asanas, and Backbending. We are developing a steady, joyfilled connection to the divine mother based in humility and gratitude. Negative view of our bodies is a negative world view, is an negative mother view., this is a full on vinyasa, working hard physically to polish the mirror of Self-perception to recognized the blessed covering.
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showing up for yourself means you are there for the pain as much as the joy, it means you validate your experience but don't over identify, it means you know you are innately worthy of being seen, heard and free. let us become our own true friend, so we can move from that place in our dealings with others. tune in for a deeply nourishing and well rounded jivamukti yoga class.
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This practice goes deep to the roots of the Jivamukti Yoga method, the asana practice is robust and full, highlighting backbending, twisting. We are inspired by the Redwood trees to make it a priority to reach out to one another, in whatever way possible, to show our love and care in a deep and meaningful way..
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Taste, and test the experience of the dog, lizard, mountain, crow, firefly (the peak pose) in this dynamic Jivamukti class, exploring how we as a species will be able to spiritually evolve and survive.
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A strap (or scarf) is needed for this deep backbending class. Eka pada rajakapotasana is the peak pose. We explore how being here now does not negate careful concern for the future. Actually, to be fully present is to be meticulous with the way we show up in the world.
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Two blocks and a blanket will be good friends for this “all rounder,” deep and steady Jivamukti vinyasa practice.
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Blocks, Blanket and maybe some cushions will be helpful for this rigorous, heart rate elevating, dynamic flowing class with a focus on strengthening for arm balancing. Asana means seat or a connection to the earth material reality and all manifested forms, through this practice we can cultivate steady and joyful relationships.
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You will need some wall space for this dynamic, flowing, back-bending Jivamukti Open level class.
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