this 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to side bending, as we prepare for a variation of visvamitrasana as the peak asana. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
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we start this expansive practice with some EFT tapping technique, to release physical pain and emotional distress, and continue in to a side bending oriented class that will get you feeling inspired and free.
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On the auspicious day of Krishna Janmastami (appearance of Shri Krishna) we flowed through this dynamic Jivamukti Open level class, the asana is oriented around hip opening and balancing, Visvamitrasana (compass) and Eka Pada Koundianasana are the peak postures.
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for this 75 min Jivamukti Open level class, the asana is oriented around inverting and backbending and then we put it all together with scorpion (Vrschikasana). You will need some wall space for the second half of class and a sense of adventure.
the dharma of this class is inspired by Simon Haas’ imagery around being in the here and now, and we chant a traditional mantra to the guru.
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This class builds heat with some balancing postures at the beginning and then ends up cooling down with a deep pranayama practice to slide us in to savasana and meditation. Appropriate for all levels, share the link and practie with a friend.
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sometimes we must turn inward in order to truly show up for others. this class is a refreshing dynamic flow, with a hypnotic soundtrack. we move deep in to shoulders and hips, kurmasana is the peak posture. a block will be helpful.
Taste, and test the experience of the dog, lizard, mountain, crow, firefly (the peak pose) in this dynamic Jivamukti class, exploring how we as a species will be able to spiritually evolve and survive.
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On the day we lost a dear teacher, mentor and member of our extended Jivamukti family, the inspiring Joan Suval, we chanted the Liberation Mantra and explored the concept of showing up for life while we are in it. A solid all around Jivamukti class with some emphasis on hip opening. “jiv jago” wake up sleeping souls.
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celebrating Easter, the season of renewal and allowing our inner light to shine. two blocks and a blanket will be nice to have on hand. this is a heart opening (back-bend) oriented class, with extra time for pranayama and deep meditation at the end.
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