a full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra) we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all...
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This class builds heat with some balancing postures at the beginning and then ends up cooling down with a deep pranayama practice to slide us in to savasana and meditation. Appropriate for all levels, share the link and practie with a friend.
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this is a more gentle Jivamukti Open class, well rounded practice, we chant from Pataljali’s Yoga Sutra exploring the concept of perception.
we have the power to choose whether to focus on people's virtues or their faults, to fill ourselves and them with positive or negative energy. how we perceive and interact with people is always our choice.
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On the day we lost a dear teacher, mentor and member of our extended Jivamukti family, the inspiring Joan Suval, we chanted the Liberation Mantra and explored the concept of showing up for life while we are in it. A solid all around Jivamukti class with some emphasis on hip opening. “jiv jago” wake up sleeping souls.
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