Posts tagged deep relaxation
Yoga Nidra: Deep Rest
Yoga Nidra: Deep Rest

A quick session for when you are especially tired. 15 min of total relaxation. This session incorporates physical, energetic, and mental relaxation, as well as intuition. During the practice an inner sanctuary of peace and calm is developed using guided imagery. The sanctuary can be recalled and experienced during stressful times to bring relief.

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Yoga Nidra: Deep Rest, the Golden Door
Yoga Nidra: Deep Rest, the Golden Door

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

-Shri Brahmananda Sarasvati

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deep rest, health, relaxation, spirituality, wellness, yin yoga, yoga, yoga nidra, yoga online, yoganidra, yogapodcast, guided relaxationCarly Bolandyinyogaclass, nidra podcast, nidra class, nidra, yoganidra, yoganidrascript, yoganidraclass, yoga nidra, yoga nidra recording, yoga nidra class, yoga nidra podcast, guidednidra, sleeping yoga, listentosleep, bedtime, savasana, deeprelaxation, deep relaxation, deep rest, restoratice, restore, restorativeyoga, restorative yoga, yoga for rest
Yoga Nidra: Deep Rest
Yoga Nidra: Deep Rest

Studies have shown that 1 hour of yoga nidra equates to 4 hours of deep sleep! So in times of anxiety and difficulty unwinding i’m so delighted to offer a yoga nidra session that will help you sleep like a baby.

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

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bhakti, bhaktiyoga, community, connection, deep rest, fitness, health, relaxation, spirituality, wellness, yoga, yoga nidra, yoganidra, yogapodcastCarly Bolandbhakti, bhakti yoga, yoganidrascript, yoganidra, guidedyoganidra, yoganidraclass, nidra class, nidra podcast, nidra, yoga nidra recording, yoga nidra, yoga nidra podcast, yoga nidra class, guidednidra, guidedrelaxation, guided relaxation, relax, restoratice, relaxatin, relaxation, deep relaxation, deeprelaxation
Yoga Nidra: Deep Rest
Yoga Nidra: Deep Rest

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

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deep rest, health, relaxation, yoga nidra, yogapodcast, yoganidraCarly Bolandyogapodcast, yogaflow, yoganidrascript, yogaforall, yoga, yoga nidra recording, yoganidra, yoganidraclass, guidedyoganidra, nidra, nidra class, nidra podcast, yoga nidra, yoga nidra podcast, yoga nidra class, guidednidra, relax, relaxation, restoratice, restore, restorativeyoga, restorative yoga, savasana, rejuvinate, deeprelaxation, deep relaxation, guidedrelaxation, guided relaxation
Waterfall Yoga Nidra: Deep Rest
Waterfall Yoga Nidra: Deep Rest

For success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”

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connection, deep rest, relaxation, yoga, yoga nidraCarly Bolandyogapodcast, yoga class, yoga podcast, yogaondemand, yoga nidra recording, yoga nidra, yoganidra, yoga nidra podcast, yoga nidra class, yoganidraclass, guidedyoganidra, guidednidra, nidra class, nidra podcast, nidra, deeprelaxation, deep relaxation, savasana, guided relaxation, guidedrelaxation
Yin & Rest
Yin & Rest

THE PRACTICE OF YIN YOGA IS A WONDERFUL TOOL TO EMBRACE OUR SOFTER, INTUITIVE SIDE. IT HELPS TO STRENGTHEN OUR INTUITION, WHICH LEADS TO MORE COURAGE TO FOLLOW OUR HEART AND LIVE OUR DREAMS. YOU CAN LEARN TO MAKE CHOICES BY OBSERVING MORE CLEARLY, BY ACCEPTING AND EMBRACING CHANGE.

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community, connection, health, wellness, yogaCarly Bolandyin, yinyoga, yogapodcast, yoga class, yoga podcast, yoga, yogaondemand, yin yoga podcast, yin yoga, home yoga, restorativeyoga, restore, restorative yoga, deep relaxation, relaxation, deeprelaxation
Yin Yoga
Yin Yoga

The practice of Yin Yoga invites one to a meditative state using the body. If you do not judge yourself and your body, but quietly observe it's process, and stay present and open to this surrender, you open the possibility of fully inhabiting your body and your emotions.

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community, connection, fitness, health, spirituality, wellness, yogaCarly Bolandyoga podcast, yoga, yogapodcast, yoga nidra, yoga class, home yoga, corona yoga, online yoga class, community, yinyoga, yin yoga, yin yoga podcast, deep relaxation, sleeping yoga, restorativeyoga, restorative yoga, restore, rejuvinate, social distance yoga