this flow gets us deep into our selves through strong flow and musical vibration! the peak posture is baby grasshopper, when you are in need for a total mood lift, this is the practice for you!
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to side bending, as we prepare for a variation of visvamitrasana as the peak asana. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
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join in for an uplifting class with an emphasis on hip-opening, we hear from one of my dear-most teachers directly and seek the essence of connection, unity in diversity.
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we start this expansive practice with some EFT tapping technique, to release physical pain and emotional distress, and continue in to a side bending oriented class that will get you feeling inspired and free.
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On the auspicious day of Krishna Janmastami (appearance of Shri Krishna) we flowed through this dynamic Jivamukti Open level class, the asana is oriented around hip opening and balancing, Visvamitrasana (compass) and Eka Pada Koundianasana are the peak postures.
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guided relaxation for deep healing, lay down and let go!
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This is a dynamic flowing Jivamukti Open level class, the asana is oriented around hip opening and balancing, Svarga Dvijasana (bird of paradise) is the peak posture. we explore the role of the teacher, and situations of our life as teachings, through shining light on even the darkest corners of our hearts and minds.
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This is a dynamic flowing Jivamukti Open level class, the asana is oriented around backbending the inversions vrschikasana (scorpion) is the peak posture. we explore the role of the teacher, and situations of our life as teachings, through shining light on even the darkest corners of our hearts and minds.
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This is a yin sequence to open your heart and shoulders. The meridians that we mainly work with are for the heart, lung and small intestines. Yin yoga is so amazing complimentary effects to the more yang lifestyle and yoga practices we do. Ideally we have both energies in our life: yin is the more feminine, receptive, lunar quality and yang refers to the more active, striving, masculine energy.
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This is a dynamic Jivamukti Open level class, the asana is oriented around hip opening, kurmasana is the peak posture. We explore the teachings of the Demi-Goddess Saraswati Devi, and our very lives as Political action.
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This is a dynamic balancing and forward bending class, heron is the peak posture. We explore the teachings of the Dalai Lama's morning prayer:
“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.”
This class draws inspiration from a past Jivamukti Focus of the Month essay written by David Life. Physically the emphasis is deep in back bending, with the peak posture bringing us in to a variation of eka pada rajokapatasana on the wall.
There are many intermediary steps along the way in this dynamic flowing practice. Make sure you have some wall space available.
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to alignment, not only of our physical bodies, but of our thoughts words and actions as well.
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Well rounded, firey (like the sun) Jivamukti Open class!
We explore some ancient techniques offered in Hatha Yoga Pradipika and get ready for the summer to unfold. The word solstice comes from the Latin roots sol, meaning sun, and stitium, meaning to stop or be still. With unassuming clarity, these etymological elements describe the precise moment of a solstice when our radiant solar star appears to pause in the sky as its trajectory undergoes a perceived directional shift. This cosmic pause welcomes our attention as we prepare to enter the next cycle of our planet’s breathwave.
this class will soothe the heart of any compassionate freedom seeker.
physically we focus on balancing postures, winding around the many ways of perceiving the world around us. we practice varying forms of garudasana (eagle) and bakasana (crane) and sometimes even mix the two together to get a birds eye view.
90 minutes of bliss, deep relaxation, awakening the innerworkings of energy and fascia with beautiful music and poetry. Offered during a time of political un-rest, so we can rejuvinate, replenish, and pick up our practice as spiritual warriors, clear, sharp and ready to fight for the freedom of all living beings tomorrow.
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Yoga Nidra for spiritual renewal.
Offered during a time of political un-rest, so we can rejuvinate, replenish, and pick up our practice as spiritual warriors, clear, sharp and ready to fight for the freedom of all living beings tomorrow.
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