A quick session for when you are especially tired. 15 min of total relaxation. This session incorporates physical, energetic, and mental relaxation, as well as intuition. During the practice an inner sanctuary of peace and calm is developed using guided imagery. The sanctuary can be recalled and experienced during stressful times to bring relief.
Read MoreYoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.
-Shri Brahmananda Sarasvati
Read MoreStudies have shown that 1 hour of yoga nidra equates to 4 hours of deep sleep! So in times of anxiety and difficulty unwinding i’m so delighted to offer a yoga nidra session that will help you sleep like a baby.
Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.
Read MoreYoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.
Read MoreFor success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”
Read MoreTHE PRACTICE OF YIN YOGA IS A WONDERFUL TOOL TO EMBRACE OUR SOFTER, INTUITIVE SIDE. IT HELPS TO STRENGTHEN OUR INTUITION, WHICH LEADS TO MORE COURAGE TO FOLLOW OUR HEART AND LIVE OUR DREAMS. YOU CAN LEARN TO MAKE CHOICES BY OBSERVING MORE CLEARLY, BY ACCEPTING AND EMBRACING CHANGE.
Read More
