Posts tagged yoga nidra recording
Yoga Nidra: Deep Rest

A quick session for when you are especially tired. 15 min of total relaxation. This session incorporates physical, energetic, and mental relaxation, as well as intuition. During the practice an inner sanctuary of peace and calm is developed using guided imagery. The sanctuary can be recalled and experienced during stressful times to bring relief.

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Yoga Nidra: Deep Rest: The Giving Tree

Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state. But for success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”

Please pass this link along, for the benefit of another!

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Yoga Nidra: Deep Rest; Ocean of Grace

guided relaxation for deep healing, lay down and let go!

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Yoga Nidra: Deep Rest, Laughter's Medicine

Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state.
Please pass the link along if you enjoy!

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Yoga Nidra: Deep Rest, the Golden Door

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

-Shri Brahmananda Sarasvati

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Yoga Nidra: Deep Rest the monk's lesson

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

-Shri Brahmananda Sarasvati

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Yoga Nidra: Deep Rest reaching the mountian's peak

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

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Yoga Nidra: Deep Rest

Studies have shown that 1 hour of yoga nidra equates to 4 hours of deep sleep! So in times of anxiety and difficulty unwinding i’m so delighted to offer a yoga nidra session that will help you sleep like a baby.

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

Read More
Yoga Nidra: Deep Rest

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

Read More
unity: only love is real

physically we focus on arm balancing targeting all the aspects necessary to feel upside down, with a whole new world perspective, particularly today bakasana (or kakasana): core strength, hip opening, spine integration, developing a sound connection to the earth.as spiritual warriors we investigate the boundless power of compassion and the root of who we are, and all that is, only love is real.

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Waterfall Yoga Nidra: Deep Rest

For success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”

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Golden Light Yoga Nidra: Deep Rest

Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state.

Read More