Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

-Shri Brahmananda Sarasvati

Saying Yes to Life: 90 min Jivamukti Open

This strong and well rounded Jivamukti Yoga practice gives some extra attention to opening the hips, an area relating to karmic ties with past lovers, business/creative partners, those we were very close to. We explore the ideas of softening to the challenges of life, rather than turning the other way.

animal activism, bhagavad gita, bhakti, bhaktiyoga, community, connection, deep rest, fitness, health, jivamukti, jivamukti yoga, jivamukti yoga podcast, jivamuktiyoga, jivamuktipodcast, spirituality, veganism, vinyasa, vinyasa podcast, wellness, yoga, yogapodcastCarly BolandJuly 28, 2020jivamukti, jivamuktiopenlevel, jivamuktiyogapodcast, jivamuktiyoga, jivamuktiyogaonline, jivamukti yoga, jivamukti carly, jivamukti class, jivamuktivinyasa, jivamuktipodcast, jivamuktiwithcarly, vinyasajivamukti, carly jivamukti, yogapodcastjivamukti, carly boland jivamukti, yoga podcast jivamukti, yogapodcast, yogaflow, yinyogarestore, yoga for rest, yogaonline, yoga mom, yogaforall, yoga, yoga vinyasa, vinyasaflowclass, vinyasayogapodcast, vinyasaflowpodcast, vinyasa, vinyasaclass, vinyasapodcastyoga, vinyasa yoga, vinyasapodcast, vinyasaflow, divine mother

Yin Yoga for When Things Fall Apart

The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our intuition, which leads to more courage to follow our heart and live our dreams. You can learn to make choices by observing more clearly, by accepting and embracing change.

May All Be Free: 90 min Jivamukti Open

This class draws inspiration from a past Jivamukti Focus of the Month essay written by David Life. Physically the emphasis is deep in back bending, with the peak posture bringing us in to a variation of eka pada rajokapatasana on the wall.

There are many intermediary steps along the way in this dynamic flowing practice. Make sure you have some wall space available.

animal activism, bhagavad gita, bhakti, bhaktiyoga, community, connection, fitness, health, jivamukti, jivamukti yoga, jivamukti yoga podcast, jivamuktipodcast, jivamuktiyoga, relaxation, spirituality, veganism, vinyasa podcast, wellness, yoga, yogapodcastCarly BolandJuly 18, 2020backbending, ekapadarajokapatasana, natarajasana, eka pada rajokapatasana, jivamukti, jivamuktiyogapodcast, jivamuktiyoga, jivamukti yoga, jivamukti class, jivamukti carly, jivamuktiwithcarly, jivamuktipodcast, jivamuktivinyasa, jivamuktiopenlevel, jivamuktiyogaonline, carly jivamukti, yogapodcastjivamukti, vinyasajivamukti, yoga podcast jivamukti, carly boland jivamukti, yogapodcast, yogaflow, yoga, yogaforall, yoga with carly, yoga podcast carly, yogawithcarly, yoga class, yoga podcast, yogaclass, yogavinyasa, vinyasaflowclass, vinyasayogapodcast, vinyasaflowpodcast, vinyasaclass, vinyasa, vinyasapodcastyoga, vinyasa yoga, vinyasapodcast, vinyasaflow, yogaflowvinyasa

softening: 75 min Jivamukti Open

a well rounded 75 min class with a focus on backbends (aka heart openers), eka pada rajokapatasana is the peak pose. the class is an invitation, regardless of the demands of the practice (or of life) to return to the sweet spot inside, to let the challenges soften us, to encourage us to grow!

bhaktiyoga, community, connection, fitness, health, jivamukti, jivamukti yoga, jivamukti yoga podcast, jivamuktipodcast, jivamuktiyoga, relaxation, spirituality, vinyasa, vinyasa podcast, wellness, yoga, yogapodcastCarly BolandJuly 18, 2020jivamukti, jivamuktiopenlevel, jivamuktiyogapodcast, jivamukti carl, jivamuktiyoga, jivamuktiyogaonline, jivamukti yoga, jivamukti carly, jivamukti class, jivamuktivinyasa, jivamuktiwithcarly, jivamuktipodcast, carly jivamukti, vinyasajivamukti, yogapodcastjivamukti, carly boland jivamukti, yoga podcast jivamukti, yogapodcast, yogaflow, yogaonline, yogaforall, vinyasaflowclass, vinyasayogapodcast, vinyasaflowpodcast, social distance yoga, vinyasa, vinyasa yoga, vinyasaflow, vinyasaclass, vinyasapodcast, vinyasapodcastyoga, 75minyoga, 75minclass, flow, yogaflowvinyasa, flow and let go, flowandletgo

Yoga Nidra: Deep Rest the monk's lesson

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

-Shri Brahmananda Sarasvati

humble as a blade of grass

This class builds heat with some balancing postures at the beginning and then ends up cooling down with a deep pranayama practice to slide us in to savasana and meditation. Appropriate for all levels, share the link and practie with a friend.

bhakti, bhaktiyoga, community, connection, deep rest, fitness, health, jivamukti, jivamukti yoga, jivamukti yoga podcast, jivamuktipodcast, jivamuktiyoga, relaxation, spirituality, veganism, wellness, yoga, yoga online, yogapodcast, bhagavad gitaCarly BolandJuly 9, 2020siksastakam, trinadapisunechena, jiv jago, jivjago, jivamukti, jivamuktiopenlevel, jivamukti carly, carly boland jivamukti, carly boland yoga, jivamuktiyoga, jivamukti yoga, jivamuktiyogaonline, jivamuktivinyasa, jivamukti class, jivamuktipodcast, jivamuktiwithcarly, jivamuktiyogapodcast, rejuvinate, carly jivamukti, vinyasajivamukti, yogapodcastjivamukti, yoga podcast jivamukti, vegan, vinyasa, vinyasaflow, vinyasa yoga, veganism, vinyasaclass, vinyasapodcast, vinyasayogapodcast, vinyasaflowclass, savasana, vinyasaflowpodcast, yogaflow, yogaonline, yoga mom, yogaforall, yoga, yoga on demand, yogaondemand, yoga podcast, yoga podcast carly, bhagavad gita

Liberation Yin

a deep and heart centered yin yoga practice in celebration of independence, grab some pillows and lounge around as we open to our inner yin core.

a shift in perspective

In order to have change in the world around us, we have to inspire change within us. The world outside of us is a manifestation of the world within us. This class has an emphasis on refining shapes which we are accustomed to, allowing a slight shift in perspective to bring a new world view.

60 minute Jivamukti Express: Light of Truth

with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to alignment, not only of our physical bodies, but of our thoughts words and actions as well.

bhakti, bhaktiyoga, community, connection, fitness, health, jivamukti, jivamukti yoga, jivamukti yoga podcast, jivamuktipodcast, jivamuktiyoga, spirituality, vinyasa, vinyasa podcast, wellness, yoga, yogapodcast, yoga onlineCarly BolandJuly 2, 2020houryoga, hourlongyogaclass, alighment yoga, alignment yoga, yoga, yogapodcast, yogaflow, yogaonline, yogaforall, yoga for detoxification, yoga practice, jivamukti, jivamuktiopenlevel, jivamukti class, jivamuktipodcast, jivamuktiyogapodcast, jivamuktiyoga, jivamuktiyogaonline, jivamukti yoga, jivamuktivinyasa, jivamuktiwithcarly, vinyasajivamukti, yogapodcastjivamukti, yoga podcast jivamukti, jivamukti carl, carly jivamukti, yoga with carly, yogawithcarly, happyfreecarly, vinyasa, vinyasa yoga, vinyasaflow, vinyasapodcast, vinyasaclass, vinyasaflowclass, vinyasayogapodcast

Yoga Nidra: Deep Rest reaching the mountian's peak

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

Summer SOULstice Yin

90 minutes of bliss, deep relaxation, awakening the innerworkings of energy and fascia with beautiful music and poetry. Offered on the summer solstice, as we acknowledge the light of consciousness within ourselves, as well as harness the full power of the sun in its highest position.

Summer SOULstice

Well rounded, firey (like the sun) Jivamukti Open class!
We explore some ancient techniques offered in Hatha Yoga Pradipika and get ready for the summer to unfold. The word solstice comes from the Latin roots sol, meaning sun, and stitium, meaning to stop or be still. With unassuming clarity, these etymological elements describe the precise moment of a solstice when our radiant solar star appears to pause in the sky as its trajectory undergoes a perceived directional shift. This cosmic pause welcomes our attention as we prepare to enter the next cycle of our planet’s breathwave.

Yoga Nidra: Deep Rest

Studies have shown that 1 hour of yoga nidra equates to 4 hours of deep sleep! So in times of anxiety and difficulty unwinding i’m so delighted to offer a yoga nidra session that will help you sleep like a baby.

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

jivamukti classic: backbending

this class begins with some grounding breath, and then for the asana we move through the backbending class as developed by Sharon Gannon and David Life in their classic “class 7, backbending” with just a few modifications. kapotasana is the peak pose, enjoy!

65 min jivamukti open express

with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience.

i hope you will enjoy your practice, and please share the link with anyone you feel may benefit.

compassion in a time of crisis

sometimes we must turn inward in order to truly show up for others. this class is a refreshing dynamic flow, with a hypnotic soundtrack. we move deep in to shoulders and hips, kurmasana is the peak posture. a block will be helpful.

Yin Yoga: diving deep

The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our intuition, which leads to more courage to follow our heart and live our dreams. You can learn to make choices by observing more clearly, by accepting and embracing change.