THE PRACTICE OF YIN YOGA IS A WONDERFUL TOOL TO EMBRACE OUR SOFTER, INTUITIVE SIDE. IT HELPS TO STRENGTHEN OUR INTUITION, WHICH LEADS TO MORE COURAGE TO FOLLOW OUR HEART AND LIVE OUR DREAMS. YOU CAN LEARN TO MAKE CHOICES BY OBSERVING MORE CLEARLY, BY ACCEPTING AND EMBRACING CHANGE.

The word solstice comes from the Latin roots sol, meaning sun, and stitium, meaning to stop or be still. With unassuming clarity, these etymological elements describe the precise moment of a solstice when our radiant solar star appears to pause in the sky as its trajectory undergoes a perceived directional shift. This cosmic pause welcomes our attention as we prepare to enter the next cycle of our planet’s breathwave.

at the beginning of the class we chant:

OM Tryambakam yajambahe, sugandhim pushti vardanam,
urva rukhamiva bhandanan, mrtyor mukshi amamritat, swaha!

This class was recorded as Zoom a call. I call out the whole class also partially demonstrated.
During a time while we are mainly staying at home, let us stay connected through practice and reverence.
Join along and breathe with us.
💛
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