a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana. developed by my teachers Sharon Gannon and David Life.
Read Morei hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
Read MoreOn the auspicious day of Krishna Janmastami (appearance of Shri Krishna) we flowed through this dynamic Jivamukti Open level class, the asana is oriented around hip opening and balancing, Visvamitrasana (compass) and Eka Pada Koundianasana are the peak postures.
Read Morea well rounded 75 min class with a focus on backbends (aka heart openers), eka pada rajokapatasana is the peak pose. the class is an invitation, regardless of the demands of the practice (or of life) to return to the sweet spot inside, to let the challenges soften us, to encourage us to grow!
Read MoreIn order to have change in the world around us, we have to inspire change within us. The world outside of us is a manifestation of the world within us. This class has an emphasis on refining shapes which we are accustomed to, allowing a slight shift in perspective to bring a new world view.
Read Morewith all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to alignment, not only of our physical bodies, but of our thoughts words and actions as well.
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