this class starts with peace mantras and ends with peace meditation.
if you only have an hour and want to FEEL GOOD, this may be the fix for you.
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this 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
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join in for an uplifting class with an emphasis on hip-opening, we hear from one of my dear-most teachers directly and seek the essence of connection, unity in diversity.
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a well rounded 75 min class with a focus on backbends (aka heart openers), eka pada rajokapatasana is the peak pose. the class is an invitation, regardless of the demands of the practice (or of life) to return to the sweet spot inside, to let the challenges soften us, to encourage us to grow!
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