a full backbend-oriented Jivamukti class around the concept that through offering first to another, we can bring anything we may want to our own lives!
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this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!
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this flow gets us deep into our selves through strong flow and musical vibration! the peak posture is baby grasshopper, when you are in need for a total mood lift, this is the practice for you!
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this 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
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this 65 min class folds it all in, as we practice the art of letting go. physically we prepare for visvamitrasana. Named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one.
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a full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra) we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all...
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Like the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
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sometimes the practice is about keping your cool in a challenging situation, this is a dynamic hipopening class where we work up towards yoga nidrasana, with the thru-line of developing our compassionate nature.
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This Jivamukti class focuses on standing asanas, and opening the back, building up to natarajasana. Diving in to deep lessons of the soul, and lessons of compassion from David Life.
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Sharon Gannon starts the November 2020 focus of the month with the sentence: The meaning of life is to drop all meanness.
you'll need a little wall-space to drop the storyline and flip the perspective for this class focusing on Inversions.
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to (hip) opening & (arm) balancing, not only of our physical bodies, but opening and balancing our hearts, especially when the challenges come!
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to side bending, as we prepare for a variation of visvamitrasana as the peak asana. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
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join in for an uplifting class with an emphasis on hip-opening, we hear from one of my dear-most teachers directly and seek the essence of connection, unity in diversity.
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this practice is a strong all-rounder! we start peacefully in supta-bhaddakonasana and throughout the class hear some of Srimati Radharani’s passtimes. eka pada raja kapotasana is the peak posture, you might like a strap (or scarf..) nearby.
These practices assist us in having the foresight necessary to make informed decisions in what we think, what we say and what we do so that in the future there will be less suffering.
Hopefully we can contribute, in some way, to the happiness and freedom for all.
this practice is dynamic and flowing! we dive in to what it truly means to be a very good friend, and explore the edge of the heartspace and the mat-space/ prepare to flip over with camatkarasana (wild thing) and open the heart deeply, the peak pose is kapotasana (baby wheel).
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we start this expansive practice with some EFT tapping technique, to release physical pain and emotional distress, and continue in to a side bending oriented class that will get you feeling inspired and free.
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On the auspicious day of Krishna Janmastami (appearance of Shri Krishna) we flowed through this dynamic Jivamukti Open level class, the asana is oriented around hip opening and balancing, Visvamitrasana (compass) and Eka Pada Koundianasana are the peak postures.
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This is a dynamic flowing Jivamukti Open level class, the asana is oriented around hip opening and balancing, Svarga Dvijasana (bird of paradise) is the peak posture. we explore the role of the teacher, and situations of our life as teachings, through shining light on even the darkest corners of our hearts and minds.
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