a fun flowing class that gives a perfect introduction to Jivamukti Yoga, we start with the "Magic 10 and Beyond" sequence and move through a flow that will have your lower back, and mind feeling at ease. (Feedback from practitioners was that they "slept like a baby.")
Read Morethis 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
Read Morea full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra) we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all...
Read MoreLike the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
Read Morea true celebration of light, and honoring of darkness.
this class will leave you (perhaps with a tear in your eye) and definitely with a spring in your step!
Read Morein this class we heat up with core strengthening to prepare for arm balance astavraka, while learning from the Sage of the same name whose deformed body led him to deep study of yoga. “It’s through awareness of our own suffering that we understand the suffering of others and develop compassion.”
Read Morebased on the jivamukti classic backbending class, this is a dynamic offering from my open heart to yours!
Read Morea totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana. developed by my teachers Sharon Gannon and David Life.
Read Moreas the California Bay Area goes BACK on to a "safe at home" mandate, we get REALLY sweaty in this class that focuses on core connection, ie, we do a lot of core work!
Read Morei hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
Read Moresometimes the practice is about keping your cool in a challenging situation, this is a dynamic hipopening class where we work up towards yoga nidrasana, with the thru-line of developing our compassionate nature.
Read MoreThis Jivamukti class focuses on standing asanas, and opening the back, building up to natarajasana. Diving in to deep lessons of the soul, and lessons of compassion from David Life.
Read MoreSharon Gannon starts the November 2020 focus of the month with the sentence: The meaning of life is to drop all meanness.
you'll need a little wall-space to drop the storyline and flip the perspective for this class focusing on Inversions.
Read Morekeep calm and practice on.
a backbending class to get us through the challenging times with a deep teaching shared from Jack Kornfield on the “Poisoned Tree”
Read Morewith all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to (hip) opening & (arm) balancing, not only of our physical bodies, but opening and balancing our hearts, especially when the challenges come!
Read Morethis class explores dynamic expansive & cross lateral shapes inspired by the depths of the starfish
inspired by the poetry of Mary Oliver we move through some less traditional flows than some of our other #practiceclub offerings, i hope you will enjoy feeing wild and unbridled! this practice also gives space for Svādhyāya, introspection and "study of self".
Read Morewith all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to side bending, as we prepare for a variation of visvamitrasana as the peak asana. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
Read Moremuch of the practice highlights knowledge of the self, this class explores what that really means as we flow through some creative sequencing highlighting backbending and balancing.
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