sewing seeds of peace in our hearts, this class orients around back bending and peace, you will not regret practicing today.
Read More
a full backbend-oriented Jivamukti class around the concept that through offering first to another, we can bring anything we may want to our own lives!
Read More
a dynamic class with binding and hip opening, you will want a strap (or scarf) nearby.
Read More
a fun and heartfelt class that will open the heart and get you grooving.
give yourself a little extra love with this 95 min classic!
Read More
a full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra) we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all...
Read More
Like the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
Read More
a true celebration of light, and honoring of darkness.
this class will leave you (perhaps with a tear in your eye) and definitely with a spring in your step!
Read More
a well rounded class with a steady pulse, this class will leave you feeling light and connected with all that is, we focus on a teaching from the Srimad Bhagavatam.
Read More
in this class we heat up with core strengthening to prepare for arm balance astavraka, while learning from the Sage of the same name whose deformed body led him to deep study of yoga. “It’s through awareness of our own suffering that we understand the suffering of others and develop compassion.”
Read More
based on the jivamukti classic backbending class, this is a dynamic offering from my open heart to yours!
Read More
sometimes the practice is about keping your cool in a challenging situation, this is a dynamic hipopening class where we work up towards yoga nidrasana, with the thru-line of developing our compassionate nature.
Read More
this class explores dynamic expansive & cross lateral shapes inspired by the depths of the starfish
inspired by the poetry of Mary Oliver we move through some less traditional flows than some of our other #practiceclub offerings, i hope you will enjoy feeing wild and unbridled! this practice also gives space for Svādhyāya, introspection and "study of self".
Read More
with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to side bending, as we prepare for a variation of visvamitrasana as the peak asana. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
Read More
join in for an uplifting class with an emphasis on hip-opening, we hear from one of my dear-most teachers directly and seek the essence of connection, unity in diversity.
Read More
This was a special experience. In the Bay Area it seemed as though the sun never cam out due to the ash in the air. In Colerado (where a member of the live class was zooming in from). the scorching summer heat overnight turned in to a snowstorm, and we practiced with the theme of Kriya yoga, and in particular, Tapah, dedication to practice to create heat, to cleanse, to clear! “If you want peace, joy and happiness, perform actions that bring about peace, joy and happiness for all. When we devote all of our daily activities arduously toward harmony, we are performing Kriya Yoga.
Read More
this practice is a strong all-rounder! we start peacefully in supta-bhaddakonasana and throughout the class hear some of Srimati Radharani’s passtimes. eka pada raja kapotasana is the peak posture, you might like a strap (or scarf..) nearby.
These practices assist us in having the foresight necessary to make informed decisions in what we think, what we say and what we do so that in the future there will be less suffering.
Hopefully we can contribute, in some way, to the happiness and freedom for all.
this practice is strong and dynamic! we start peacefully in a revolved sleeping swan (think yin) and build up to twisting arm-balances (think side crow and grasshopper). all around the fable of the birdcage. this class is classic jivamukti and i am delighted to share it with you!
Read More
this practice is dynamic and flowing! we dive in to what it truly means to be a very good friend, and explore the edge of the heartspace and the mat-space/ prepare to flip over with camatkarasana (wild thing) and open the heart deeply, the peak pose is kapotasana (baby wheel).
Read More