Yoga Nidra: Deep Rest the monk's lesson

Yoga Nidra for spiritual renewal.

Offered during a time of political un-rest, so we can rejuvinate, replenish, and pick up our practice as spiritual warriors, clear, sharp and ready to fight for the freedom of all living beings tomorrow.

Studies have shown that 1 hour of yoga nidra equates to 4 hours of deep sleep! So in times of anxiety and difficulty unwinding i’m so delighted to offer a yoga nidra session that will help you sleep like a baby.

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

-Shri Brahmananda Sarasvati

Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state. But for success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”

Please pass this link along,

This class was recorded as Instagram Live, just get cozy and let go.
During a time while we are mainly staying at home, let us stay connected through practice and reverence.
Join along and breathe with us.
💛
Please pass the link along to anyone you feel may benefit from the practice.

Donations are greatly appreciated to keep things going financially while external work is on hold.

If you have the means donations can be made through Venmo @happyfreecarly or
PayPal carlysatya@gmail.com
$10 or pay what feels right to you