this class starts with peace mantras and ends with peace meditation.

if you only have an hour and want to FEEL GOOD, this may be the fix for you.

Human Integration Yin Yoga

Yin yoga is a meditative practice of reconnection and surrender. Get cozy and restore to your full potential. Exploring the vast territory within.

Yin Yoga: Relief For Shoulders, Neck, & Back

Your stiff neck and tight shoulders might be telling you something on an emotional, energetic and physical level. It might be time to make some changes for those of you with chronic tightness or pain in the shoulders.

This sequence target's these areas and will leave you feeling like your on cloud-9... or floating like a cloud. Tell me how you feel after this deep yin experience.

Ananda (Bliss): Yin Yoga

this deep and rejuvenating Yin Yoga practice focuses on the attitude of gratitude to lift our spirits and open our fascia, like a deep tissue massage, you won’t regret the investment of time on this practice!

winter solstice yin: awaken the light within

.The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. In this yin yoga sequence, we honor the pause before we are called to expand once

Atumnal Yin Yoga: kidney and urinary bladder meridians

Rather than movement and striving, which are yang ways of approaching things, our yin tissues need gentleness and acceptance. When we go into a Yin posture the first line of resistance we face as our joints open or close is from our muscles.

Get cozy, dim the lights, and please let me know how you feel after the practice.

Yin Yoga: the practice of quiet power

Just as the muscles need our attention to stay healthy and resilient, so does the connective tissue. In order to keep our muscles healthy we need to approach them in a dynamic way, we need to move and stretch. Muscles respond to stress and effort, however our Yin tissues are very different.

Rather than movement and striving, which are yang ways of approaching things, our yin tissues need gentleness and acceptance. When we go into a Yin posture the first line of resistance we face as our joints open or close is from our muscles.

Yin Yoga: heart and lung meridians

This is a yin sequence to open your heart and shoulders. The meridians that we mainly work with are for the heart, lung and small intestines. Yin yoga is so amazing complimentary effects to the more yang lifestyle and yoga practices we do. Ideally we have both energies in our life: yin is the more feminine, receptive, lunar quality and yang refers to the more active, striving, masculine energy.

Yin Yoga for When Things Fall Apart

The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our intuition, which leads to more courage to follow our heart and live our dreams. You can learn to make choices by observing more clearly, by accepting and embracing change.

Liberation Yin

a deep and heart centered yin yoga practice in celebration of independence, grab some pillows and lounge around as we open to our inner yin core.

Summer SOULstice Yin

90 minutes of bliss, deep relaxation, awakening the innerworkings of energy and fascia with beautiful music and poetry. Offered on the summer solstice, as we acknowledge the light of consciousness within ourselves, as well as harness the full power of the sun in its highest position.