Ananda (Bliss): Yin Yoga

this deep and rejuvenating Yin Yoga practice focuses on the attitude of gratitude to lift our spirits and open our fascia, like a deep tissue massage, you won’t regret the investment of time on this practice!

winter solstice yin: awaken the light within

.The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. In this yin yoga sequence, we honor the pause before we are called to expand once

Atumnal Yin Yoga: kidney and urinary bladder meridians

Rather than movement and striving, which are yang ways of approaching things, our yin tissues need gentleness and acceptance. When we go into a Yin posture the first line of resistance we face as our joints open or close is from our muscles.

Get cozy, dim the lights, and please let me know how you feel after the practice.

Summer SOULstice Yin

90 minutes of bliss, deep relaxation, awakening the innerworkings of energy and fascia with beautiful music and poetry. Offered on the summer solstice, as we acknowledge the light of consciousness within ourselves, as well as harness the full power of the sun in its highest position.