emotional intelligence: Jivamukti Open 75 min

we start this expansive practice with some EFT tapping technique, to release physical pain and emotional distress, and continue in to a side bending oriented class that will get you feeling inspired and free.

at the beginning of the practice we chnat:

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. 

This class was recorded from my home in CA as a Zoom call on August 21, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)

It doesn’t have to be the blue iris, it could be
weeds in a vacant lot, or a few
small stones; just
pay attention, then patch
 a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway
 into thanks, and a silence in which
another voice may speak.”