a fun flowing class that gives a perfect introduction to Jivamukti Yoga, we start with the "Magic 10 and Beyond" sequence and move through a flow that will have your lower back, and mind feeling at ease. (Feedback from practitioners was that they "slept like a baby.")
Read Morea dynamic class with binding and hip opening, you will want a strap (or scarf) nearby.
Read Morethe classic Spiritual Warrior sequence… with just a drop of the February Focus of the month (found here).
a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar,
Read Morethis 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
Read Morea full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra) we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all...
Read MoreLike the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
Read Morein this class we heat up with core strengthening to prepare for arm balance astavraka, while learning from the Sage of the same name whose deformed body led him to deep study of yoga. “It’s through awareness of our own suffering that we understand the suffering of others and develop compassion.”
Read Morea totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana. developed by my teachers Sharon Gannon and David Life.
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