this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!
Read Morea dynamic class with binding and hip opening, you will want a strap (or scarf) nearby.
Read Morewith all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to side bending, as we prepare for a variation of visvamitrasana as the peak asana. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
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