we start this expansive practice with some EFT tapping technique, to release physical pain and emotional distress, and continue in to a side bending oriented class that will get you feeling inspired and free.
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On the day we lost a dear teacher, mentor and member of our extended Jivamukti family, the inspiring Joan Suval, we chanted the Liberation Mantra and explored the concept of showing up for life while we are in it. A solid all around Jivamukti class with some emphasis on hip opening. “jiv jago” wake up sleeping souls.
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