this 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to side bending, as we prepare for a variation of visvamitrasana as the peak asana. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
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