sewing seeds of peace in our hearts, this class orients around back bending and peace, you will not regret practicing today.
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this class starts with peace mantras and ends with peace meditation.
if you only have an hour and want to FEEL GOOD, this may be the fix for you.
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a full backbend-oriented Jivamukti class around the concept that through offering first to another, we can bring anything we may want to our own lives!
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a little yang and a little yin, perfect for, those days…
Flow and Restore — 75 Minute Intermediate Vinyasa Yoga. This class is a mix of a fiery vinyasa flow with a restorative yin practice.
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this flow gets us deep into our selves through strong flow and musical vibration! the peak posture is baby grasshopper, when you are in need for a total mood lift, this is the practice for you!
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Yin yoga is a meditative practice of reconnection and surrender. Get cozy and restore to your full potential. Exploring the vast territory within.
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Your stiff neck and tight shoulders might be telling you something on an emotional, energetic and physical level. It might be time to make some changes for those of you with chronic tightness or pain in the shoulders.
This sequence target's these areas and will leave you feeling like your on cloud-9... or floating like a cloud. Tell me how you feel after this deep yin experience.
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this 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
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this 65 min class folds it all in, as we practice the art of letting go. physically we prepare for visvamitrasana. Named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one.
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a full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra) we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all...
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Like the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
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this deep and rejuvenating Yin Yoga practice focuses on the attitude of gratitude to lift our spirits and open our fascia, like a deep tissue massage, you won’t regret the investment of time on this practice!
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a true celebration of light, and honoring of darkness.
this class will leave you (perhaps with a tear in your eye) and definitely with a spring in your step!
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.The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. In this yin yoga sequence, we honor the pause before we are called to expand once
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This Jivamukti class focuses on standing asanas, and opening the back, building up to natarajasana. Diving in to deep lessons of the soul, and lessons of compassion from David Life.
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A quick session for when you are especially tired. 15 min of total relaxation. This session incorporates physical, energetic, and mental relaxation, as well as intuition. During the practice an inner sanctuary of peace and calm is developed using guided imagery. The sanctuary can be recalled and experienced during stressful times to bring relief.
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