for this 75 min Jivamukti Open level class, the asana is oriented around inverting and backbending and then we put it all together with scorpion (Vrschikasana). You will need some wall space for the second half of class and a sense of adventure.

the dharma of this class is inspired by Simon Haas’ imagery around being in the here and now, and we chant a traditional mantra to the guru.

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