as the California Bay Area goes BACK on to a "safe at home" mandate, we get REALLY sweaty in this class that focuses on core connection, ie, we do a lot of core work!
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i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
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sometimes the practice is about keping your cool in a challenging situation, this is a dynamic hipopening class where we work up towards yoga nidrasana, with the thru-line of developing our compassionate nature.
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This Jivamukti class focuses on standing asanas, and opening the back, building up to natarajasana. Diving in to deep lessons of the soul, and lessons of compassion from David Life.
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holiday season is upon us, please enjoy this hip and heart opening Jivamukti Open Level class with beautiful teachings drawn from Sharon Gannon's beautiful book Yoga & Veganism: The Diet of Enlightenment.
“The miracle of being an instrument of kindness, is the most powerful of all”. – Radhanath Swami
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Sharon Gannon starts the November 2020 focus of the month with the sentence: The meaning of life is to drop all meanness.
you'll need a little wall-space to drop the storyline and flip the perspective for this class focusing on Inversions.
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keep calm and practice on.
a backbending class to get us through the challenging times with a deep teaching shared from Jack Kornfield on the “Poisoned Tree”
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to (hip) opening & (arm) balancing, not only of our physical bodies, but opening and balancing our hearts, especially when the challenges come!
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this class explores dynamic expansive & cross lateral shapes inspired by the depths of the starfish
inspired by the poetry of Mary Oliver we move through some less traditional flows than some of our other #practiceclub offerings, i hope you will enjoy feeing wild and unbridled! this practice also gives space for Svādhyāya, introspection and "study of self".
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to side bending, as we prepare for a variation of visvamitrasana as the peak asana. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
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much of the practice highlights knowledge of the self, this class explores what that really means as we flow through some creative sequencing highlighting backbending and balancing.
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join in for an uplifting class with an emphasis on hip-opening, we hear from one of my dear-most teachers directly and seek the essence of connection, unity in diversity.
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This was a special experience. In the Bay Area it seemed as though the sun never cam out due to the ash in the air. In Colerado (where a member of the live class was zooming in from). the scorching summer heat overnight turned in to a snowstorm, and we practiced with the theme of Kriya yoga, and in particular, Tapah, dedication to practice to create heat, to cleanse, to clear! “If you want peace, joy and happiness, perform actions that bring about peace, joy and happiness for all. When we devote all of our daily activities arduously toward harmony, we are performing Kriya Yoga.
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this practice is a strong all-rounder! we start peacefully in supta-bhaddakonasana and throughout the class hear some of Srimati Radharani’s passtimes. eka pada raja kapotasana is the peak posture, you might like a strap (or scarf..) nearby.
These practices assist us in having the foresight necessary to make informed decisions in what we think, what we say and what we do so that in the future there will be less suffering.
Hopefully we can contribute, in some way, to the happiness and freedom for all.
this practice is strong and dynamic! we start peacefully in a revolved sleeping swan (think yin) and build up to twisting arm-balances (think side crow and grasshopper). all around the fable of the birdcage. this class is classic jivamukti and i am delighted to share it with you!
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this practice is dynamic and flowing! we dive in to what it truly means to be a very good friend, and explore the edge of the heartspace and the mat-space/ prepare to flip over with camatkarasana (wild thing) and open the heart deeply, the peak pose is kapotasana (baby wheel).
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we start this expansive practice with some EFT tapping technique, to release physical pain and emotional distress, and continue in to a side bending oriented class that will get you feeling inspired and free.
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This is a dynamic flowing Jivamukti Open level class, the asana is oriented around hip opening and balancing, Svarga Dvijasana (bird of paradise) is the peak posture. we explore the role of the teacher, and situations of our life as teachings, through shining light on even the darkest corners of our hearts and minds.
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