starfish: Jivamukti Open 70 min

this class explores dynamic expansive & cross lateral shapes inspired by the depths of the starfish

inspired by the poetry of Mary Oliver we move through some less traditional flows than some of our other #practiceclub offerings, i hope you will enjoy feeing wild and unbridled! this practice also gives space for Svādhyāya, introspection and "study of self".

while I lay on the rocks, reaching
into the darkness, learning
little by little to love
our only world.
-mary oliver

this class was recorded from my home in CA as a Zoom call on September 18, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

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Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)