Posts tagged svadyaya
starfish: Jivamukti Open 70 min

this class explores dynamic expansive & cross lateral shapes inspired by the depths of the starfish

inspired by the poetry of Mary Oliver we move through some less traditional flows than some of our other #practiceclub offerings, i hope you will enjoy feeing wild and unbridled! this practice also gives space for Svādhyāya, introspection and "study of self".

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Self knowledge: Jivamukti Express, 60 min

much of the practice highlights knowledge of the self, this class explores what that really means as we flow through some creative sequencing highlighting backbending and balancing.

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