core connection: Jivamukti Open 90 min

as the California Bay Area goes BACK on to a "safe at home" mandate, we get REALLY sweaty in this class that focuses on core connection, ie, we do a lot of core work!

at the beginning of the class we sing:

Sometimes in our lives we all have pain we all have sorrow

But if we are wise we know that there's always tomorrow

Lean on me, when you're not strong I'll be your friend I'll help you carry on

For it won't be long 'til I'm gonna need Somebody to lean on

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

Hare Rama Hare Rama Rama Rama Hare Hare

Just call on my sister if you need a friend we all need somebody to lean on

I just might have a problem that you’ll understand we all need somebody to lean on

this class was recorded from my home in CA as a Zoom call on November 30th, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)