Self knowledge: Jivamukti Express, 60 min

much of the practice highlights knowledge of the self, this class explores what that really means as we flow through some creative sequencing highlighting backbending and balancing.

AT THE BEGINNING OF THE CLASS WE CHANT:
TAPAH-SVADHYAYA-ISHVARA-PRANIDHANANI KRIYA YOGAH.AUSTERITY, SELF-STUDY, AND SURRENDER TO GOD CONSTITUTE THE YOGA OF ACTION.
PATANJALI'S YOGA SUTRAS II:1

This class was recorded from my home in CA as a Zoom call on September 11, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

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Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)