the birdcage: Jivamukti Open 95 min

this practice is strong and dynamic! we start peacefully in a revolved sleeping swan (think yin) and build up to twisting arm-balances (think side crow and grasshopper). all around the fable of the birdcage. this class is classic jivamukti and i am delighted to share it with you!

at the beginning of the practice we chant:
OM AJNANA-TIMIRANDHASYA JNANANJANA-SALAKAYA
CAKSHUR UNMILITAM YENA TASMAI SRI-GURAVE NAMAH

This class was recorded from my home in CA as a Zoom call on August 26, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

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Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)