special election day practice: Jivamukti Open 90 min

keep calm and practice on.

a backbending class to get us through the challenging times with a deep teaching shared from Jack Kornfield on the “Poisoned Tree”

good to have a bolster or cushion nearby for support, blocks and a strap may come in handy as well.
at the beginning of the practice we chant:

Sarve bhavantu sukhinah 
sarve santu niramayah
sarve bhadrani pashyantu 
ma kashchid dukha-bhag bhavet
May all be happy. May all be free from sickness. May all look to the good of others. May none suffer from sorrow.

this class was recorded from my home in CA as a Zoom call on November 3rd, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)