what remains is kindness: Jivamukti Express 60 min

with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives a little extra awareness to backbending, not only of our physical bodies, but opening and opening our hearts, especially when the challenges come!

i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.

at the beginning of the practice we chant:

Lokah Samastah Sukino Bhavantu

may all beings everywhere be happy and free, and may the thoughts words and actions of my own life contribute in some way to that happiness and to that freedom for all.

this class was recorded from my home in CA as a Zoom call on November 20th, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)