very dear friend: Jivamukti Open 90 min

this practice is dynamic and flowing! we dive in to what it truly means to be a very good friend, and explore the edge of the heartspace and the mat-space/ prepare to flip over with camatkarasana (wild thing) and open the heart deeply, the peak pose is kapotasana (baby wheel). the jivamukti focus of the month verse, from Bhagavad Gita (ch4 verse 3) s our inspiration. This same ancient yoga, is now spoken, by me to you: “having offered your love, you have also, become my friend -” truly, this is the ultimate secret.

at the beginning of the practice we chat:

om ajnana-timirandhasya jnananjana-salakaya

cakshur unmilitam yena 

tasmai sri-gurave namah

This class was recorded from my home in CA as a Zoom call on August 19, 2020, During a time while we are mainly staying at home, let us stay connected through practice and reverence. Join along and breathe with us.

💛

Please pass the link along to anyone you feel may benefit from the practice. Donations are greatly appreciated to keep things going financially while external work is on hold. If you have the means donations can be made through Venmo @happyfreecarly or PayPal carlysatya@gmail.com $10 or pay what feels right to you (minimum suggested $1)