sometimes the practice is about keping your cool in a challenging situation, this is a dynamic hipopening class where we work up towards yoga nidrasana, with the thru-line of developing our compassionate nature.
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This is a dynamic Jivamukti Open level class, the asana is oriented around hip opening, kurmasana is the peak posture. We explore the teachings of the Demi-Goddess Saraswati Devi, and our very lives as Political action.
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